Stako
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Get Stako

Workout planner & timer

Save workouts from TikTok & Reels.Saved it.Now do it.

Stako turns the workouts you save from TikTok, Instagram Reels and YouTube Shorts into clear cards with sets, reps and rest, then runs them with a big timer, spoken cues and your Apple Watch.

Download on theApp StoreSee how it works

Free on iPhone, iPad and Apple Watch

Stako's workout library on iPhone, with today's planned workout and saved workouts from TikTok and Instagram

Sound familiar?

Your saved folder is full of workouts you meant to do. A twenty-minute burner from March. Three ab routines. The leg day everyone shared. Stako turns them into a plan you actually follow.

How it works

From reel to routine in one tap

  1. Share it to Stako

    Tap Share on any TikTok, Reel or Short and pick Stako, or paste the link. No account and no copying exercises by hand.

  2. Get a clean workout card

    Stako reads the caption, the text on screen and even the voice-over, then lays out every exercise with sets, reps, time and rest.

    The caption
    1. 🔥 20 MIN FULL BODY BURNER 🔥
    2. no equipment needed!!
    3. 3 rounds:
    4. 12 jump squats
    5. 10 push ups
    6. 40s mountain climbers
    7. 45s plank
    8. rest 1 min between rounds 💦
    9. #homeworkout #hiit #fitness
    Your workout card

    Full-body burner

    20 min · No equipment · 3 rounds

    1. 1Jump squats12 reps
    2. 2Push-ups10 reps
    3. 3Mountain climbers40 s
    4. 4Plank45 s

    1 min rest between rounds

  3. Press start

    A timer you can read from the mat runs every set and rest, says what's next out loud and taps your wrist at 3-2-1.

    Stako's workout mode on iPhone counting down 30 seconds of mountain climbers
    A workout card in Stako with exercises, reps and time, parsed from a TikTok caption

Workout mode

A big timer you can read from the mat

Work and rest switch colour, so you know where you are at a glance. Stako counts down every interval, calls out the next move and keeps the clock on your Lock Screen.

  • Spoken cues

    Hear the next exercise and a 3-2-1 before every switch.

  • Haptics

    Feel the countdown on your iPhone and on your wrist.

  • Live Activity

    The clock stays on your Lock Screen and in the Dynamic Island.

  • Skip or +15 s

    Need a longer rest? One tap. Ready early? Skip it.

Every format

AMRAP, EMOM, Tabata and supersets, timed for you

Stako recognises how a workout is built, not just what's in it, and times each format the way it's meant to run.

  • AMRAP

    As many rounds as possible. One clock counts down while you tap each round done.

  • EMOM

    Every minute on the minute. Each minute starts on its own, with the moves for it.

  • Tabata

    20 seconds hard, 10 seconds rest, eight times. Built in, nothing to set up.

  • Supersets

    Two moves back to back, then rest, so you never lose your place.

  • Circuits

    A row of exercises repeated for rounds, with rest between rounds.

  • Straight sets

    Classic gym sets with reps and weight, logged as you go.

  • Intervals

    Any work and rest pattern from the video: 40/20, 45/15, 30 on, 30 off.

Plan & progress

Plan your week. Keep your streak.

Drag saved workouts onto the days you'll train and mark your rest days. Planned rest never breaks a streak, and every set you log builds your progress.

  • Weekly plan with drag and drop
  • Streaks that respect rest days
  • Weights, reps and personal bests for every set
  • Weekly volume and active time
  • Finished workouts saved to Apple Health
Stako's weekly workout plan with a two-day streak and planned workouts
Stako's progress screen with streak, weekly volume chart and workouts this month

Any language

Any workout, in your language

Found a great routine in English, Spanish or Arabic? Stako reads captions in six languages and translates the whole card into yours, on your device first. Exercise names, notes, everything.

Arabic numerals and right-to-left layout included.

Full-body burner

20 min · No equipment · 3 rounds

  1. 1Jump squats12 reps
  2. 2Push-ups10 reps
  3. 3Mountain climbers40 s
  4. 4Plank45 s

1 min rest between rounds

Apple Watch

Leave your phone on the bench

Start a workout on your wrist or follow the one running on your iPhone. See the timer and your heart rate, mark a set done and skip a rest without reaching for your phone.

  • Live heart rate
  • Done set, pause and skip from your wrist
  • Workouts saved to Apple Health
Stako on Apple Watch showing a set of goblet squats, a 30-second timer and the rest screen

Pricing

Free to start. Pro when you're hooked.

Stako

Free

Everything you need to try it.

  • Save up to 5 workouts
  • Workout mode, timers and spoken cues
  • Apple Watch app
  • Streak and Live Activity

Best value: yearly

Stako Pro

7 days free

Then monthly or yearly. Cancel anytime.

  • Unlimited workouts
  • Weekly plan with drag and drop
  • Full progress log and personal bests
  • AI tidy-up for messy captions
  • Every workout translated into your language
Download on theApp Store

Prices are shown in your currency in the App Store. Subscriptions renew automatically until you cancel.

FAQ

Questions, answered

Is Stako free?

Yes. You can save up to 5 workouts and use workout mode, timers and the Apple Watch app for free. Stako Pro unlocks unlimited workouts, the weekly plan, the progress log and translation, with a 7-day free trial.

Which apps can I save workouts from?

TikTok, Instagram Reels and YouTube Shorts. Share the video to Stako from the app's Share button, or copy the link and paste it in Stako.

What if the caption doesn't list the exercises?

Stako also reads the text shown in the video and listens to the voice-over. If that still isn't enough, an AI model fills the gaps, and you can always edit the card yourself.

Is Stako an interval and Tabata timer too?

Yes. It times AMRAP, EMOM, Tabata, circuits, supersets and any work and rest intervals from the video, with spoken cues and haptics.

Does Stako work with Apple Watch?

Yes. Run workouts on your wrist with the timer, live heart rate and haptics, or follow a workout running on your iPhone.

Can I log weights at the gym?

Yes. Log reps and weight for every set, and Stako tracks your personal bests, weekly volume and active time.

Which languages does Stako support?

English, Arabic, German, Italian, Dutch and Spanish. It reads workout captions in all six, Arabic numerals included, and translates workouts into your language.

Do I need an account?

No. There's no sign-up, no ads and no tracking. Your workouts, plan and progress are stored on your device.

Stop saving.Start stacking.

Your next workout is already in your saved folder.

Download on theApp Store